Advantage Orthopedic Performance & Training

Kinesio Taping in Lexington

Kinesio Taping is a technique that uses elastic tape to support and stabilize muscles and joints, reducing pain and improving function. It has become increasingly popular in physical therapy as a non-invasive treatment option for a variety of conditions.

How Does Kinesio Taping Work?


Before a Kinesio Taping treatment, a physical therapist will conduct a thorough assessment of the individual’s condition to determine the best course of treatment. This may include assessments of range of motion, strength, posture, and any underlying factors that may be contributing to the condition.

Mechanism of Action

Kinesio Taping works by gently lifting the skin and underlying tissues, reducing pressure on pain receptors and increasing blood flow to the affected area. The elasticity of the tape also helps to support and stabilize muscles and joints, reducing pain and improving function.

Taping Techniques

There are various Kinesio Taping techniques that can be used to treat different conditions, including knee pain, shoulder pain, neck pain, and back pain. The type of tape and technique used will depend on the individual’s specific needs and the condition being treated.

Benefits of Kinesio Taping in Lexington

Kinesio Taping has various purposes and can be useful at any point of injury progression, from acute to chronic. It can be utilized to control swelling after an injury or surgery, or to ease pain by lifting the skin to create more room over a painful or inflamed area. The tape can also be applied to tendons and ligaments to increase stimulation to damaged tissue, and aid weak muscles while calming overactive, painful muscles. Additionally, Kinesio Taping can aid in proper joint positioning and posture.

Kinesio Taping has several benefits for individuals undergoing physical therapy, including:

  • Pain relief
  • Improved joint stability
  • Increased range of motion
  • Improved posture
  • Reduced muscle fatigue

Combination with Other Therapies:

Kinesio Taping is often used in conjunction with other physical therapy treatments, such as manual therapy, strengthening exercises, and stretching exercises. This combination of treatments can help to maximize the benefits of Kinesio Taping and improve overall function.

What Should I Do Before Kinesio Taping in Lexington?

Before taping, the target area must be dry and devoid of any lotions, oils, etc. Cleaning the skin with an alcohol-based cleaner will enhance the tape’s adhesive properties. Body hair may affect the tape’s stickiness and cause discomfort for some patients, so it is recommended to shave the affected area if possible before the taping session.

At-Home Treatment

Physical therapists can provide individuals with Kinesio Taping techniques to use at home, which can help to maintain the benefits of treatment and prevent future injury. These techniques can be performed on a regular basis to support and stabilize muscles and joints, reducing pain and improving function.

Contact Us in Lexington Today

In conclusion, Kinesio Taping is a non-invasive treatment option that can be effective for individuals undergoing physical therapy for various conditions, including knee pain, shoulder pain, neck pain, and back pain. Physical therapists can design a comprehensive treatment plan that incorporates Kinesio Taping, manual therapy, strengthening exercises, stretching exercises, and at-home treatments to maximize the benefits and improve overall function.


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Carinne Ramirez

I had a rotator cuff and labrum repair on my shoulder and had somewhat of a frozen shoulder when I came in to AOPT. Dr. Ron immediately asked me what my goals were and knew I was currently still working and needed to get back to full function. In less than 4 weeks I am SIGNIFICANTLY better and it’s all because they truly care about your progress here and are super knowledgeable. The staff is great and the atmosphere is relaxing. After being to three different physical therapists, Dr. Ron really knows his stuff and truly is the best. If you’re debating where to go, stop reading reviews and trust that they are the best! I don’t give reviews unless I truly believe they deserve it and if there was 10 stars i’d give it! 

Ryan Shive

I’ve been treated by Ron and Estee at Advantage Physical therapy off and on for the last few years. I suffer from tennis elbow and tendinitis in my shoulder from weight lifting. I went to another physical therapy clinic before finding Advantage and my results were not nearly as good. Ron and Estee will work with you and find a plan that works for you. If I have a flare up they’re more than happy to work my into their busy schedule to get me back on the right track. I would highly recommend them to anyone looking for a top flight physical therapy clinic.