Category: Physical Fitness

A 9-5 Job Doesn't Mean You Can't Be Active! Sep15th 2020

9-5 Work Doesn’t Mean You Can’t Be Active!

Did You Know There Are a Bunch of Things You Can Do to Stay Active During the Workday? Would you be embarrassed if you got caught doing jumping jacks at your job? We hope not—and we think many successful companies would likely applaud the effort for getting active! It’s becoming more well known that staying

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If You Have Any of These 5 Symptoms, You May Need Physical Therapy. Sep5th 2020

If You Have Any of These 5 Symptoms, You May Need Physical Therapy.

Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy. If you are experiencing any of the five common symptoms listed

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stay-active-during-the-9-5 Jun20th 2020

Do You Sit at a Desk Most of the Day? Here’s How to Stay Active During the 9–5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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