personal training figure coaching Lexington, KY

Personal Fitness and Figure Coaching

Fitness and figure coaching professional Dr.’s Ron & Estee Saylor-Pavkovich have been involved in fitness for many years. They have been involved in National Physique Committee (NPC) bodybuilding/ figure competition and have spent years at the judge level of the NPC. Dr. Estee has several high placing’s in her past competitions including several first place class and overall wins. They have extensive background in functional training, nutrition, and lifestyle modifications to promote optimal health and improved quality of life.

Most individual “personal trainers” are individuals who study a course at home and have some exercise background. Few have Doctoral degrees in Physical Therapy specializing in movement dysfunction and aggressive progressive functional training that can safely transform your lifestyle. Even fewer “trainers/ coaches” have extensive competitive and judging background in the fitness industry, coupled with a Crossfit Level 1 (CF-L1) certification. Dr. Ron and Dr. Estee are some of the most sought after coaches given their background and experience, and they do not take on many clients, choosing one-on-one in person, or two-three person group training session, with online coaching available.

Janine Tate entered her first NPC bikini competition in 2016. Having never competed before, she sought the coaching experience of Dr. Estee prior to stepping on stage for the first time. As you can see, her results are exceptional, having won first place in her class. Not bad for the first time!!

Dr. Ron and Dr. Estee offer online coaching services for those who want to save money and have a place to work out (including at home), but need some guidance on nutrition and exercise programming. Packages include the following at various rate which they can discuss further:

  • One time custom training program
  • Nutrition counseling
  • Online coaching for active healthy living (minimum membership required)
  • Online coaching for figure/ bikini competitors (minimum membership required)
  • Contest preparation for figure/ bikini competitors (16 week or 12 week prep)

This is a convenient membership package that is affordable and allows you the freedom to not be tied into meeting a trainer at the gym so many times per week. Contact us today at Lexington, KY center for a free consultation or to speak with Dr. Saylor-Pavkovich in order to have any questions answered and see how she can change your life!

“I am very blessed to have been able to train under the direction/ coaching of Estee. I competed in my first NPC men’s physique competition in 2016. I had no idea what I was getting into. Estee’s guidance, experience as an NPC judge for over a decade, and her experience in competing gives her a special eye for how to help others prepare for the unknown. She was able to answer my questions, concerns, and keep me focused on the contest, which ca be difficult when you are exhausted and meal prepping a few weeks out! I am pleased to say I won 1st place in open physique, collegiate physique, and 2nd place in novice physique, and I am an ALL NATURAL competitor! I knew she knew her stuff, but I never thought I would win 3 categories in my 1st competition. Estee is personable, knowledgable, and always there for anything you need. Competing was a great experience, and having Estee as my coach made it that much better!”